Fasa pertama artkin boleh rujuk pada jadual di atas.
PHASE ONE OVERVIEW: BEGINNING A LOW CARB DIET
The purpose of the first phase of the program, known as the Induction Phase, is to jumpstart your weight loss. An all-too-common misconception is that this first phase of Atkins is the whole program. In reality, it's the key to kickstarting your fat burning metabolism. As you move through the diet, you'll find the maximum grams of net carbs you can consume while continuing to lose weight, keep your appetite under control, and stay alert and energized. This is called your personal carb balance.
Learn more about starting a diet with Atkins by following the links below.
A minimum of two weeks, but you may safely follow it for much longer if you have a lot of excess weight to lose or prefer to lose most of your excess pounds relatively quickly. You'll stay in this phase until you're 15 pounds from goal weight.
Significantly drop your daily Net Carb intake to an average of 20 grams (no less than 18 and no more than 22) of Net Carbs, the level at which almost anyone begins to burn primarily fat.
PHASE TWO OVERVIEW: BALANCING YOUR DIET
In Phase 2 (Balancing), you'll start to climb the Carb Ladder, slowly adding different foods - think nuts, seeds, strawberries, blueberries, melon, cottage cheese, yogurt and more - until you find a healthy balanced diet that's right for you. Phase 2 is all about maintaining your momentum from Phase 1/Induction and continuing the process of finding your personal carb balance.
Learn more about how to balance your diet by following the links below.
Starting at 25 grams of Net Carbs daily, begin to increase overall carb intake in 5-gram increments. This means gradually reintroducing a broader array of carb foods as you step up the Carb Ladder, finding your personal carb balance. It could level off anywhere between 30 and 80 daily grams of Net Carbs or even higher. Your personal number is impacted by your age, gender, activity level, hormonal status, and other factors as you continue to lose weight.
PHASE THREE OVERVIEW: EATING MORE CARBS
You're probably now just 10 pounds from your goal weight, which you'll achieve in Phase 3. This phase is designed for fine-tuning your diet so you can eventually focus on maintaining your weight loss . In Phase 3, you will gradually see how much you can raise your daily Net Carb intake and maintain weight loss while exploring the final three rungs of the Carb Ladder.
Learn more about how to maintain weight loss with Atkins by following the links below.
Trim your final excess pounds, continuing to explore your personal carb balance. Then find your tolerance for carb intake while maintaining your new weight. This phase is a dress rehearsal for Lifetime Maintenance.
Gradually increase your daily Net Carb intake in 10-gram (or 5-gram, if you prefer) increments, continuing to reintroduce new carb foods, as long as you continue to slowly lose weight and then to maintain that loss.
PHASE FOUR OVERVIEW: HOW TO STAY THE SAME WEIGHT
You did it! You've reached your weight loss goal and you're finally in Phase 4, Lifetime Maintenance. This is not so much a phase as a permanent lifestyle. In general, the foods you eat in this phase are the same ones you've already been eating. There are some foods you tried to reintroduce earlier without success that you can now handle. You can experiment with these foods at any time as long as you remain near your goal weight.
Learn more about Phase 4 and Lifetime Maintenance by following the links below.
Entah kenapa tetiba hari ni ku rasa sudah tiba masanya untukku dan suami menjaga berat badan ideal.
Untuk kesihatan dan untuk kebaikkan kita bersama.. walaupun selalu org perli2 kata .. badan ko naik..nampak berisi siap yg perli2 pun ada.. tp ada ku kesah.aku bukan jenis yg cepat merajuk atau kecil hati berpanjangan.. sikit2 sudah...yang menegur pun lebih kurang.. kurang sedar diri kot.. atau maybe lupa tgk cermin .. mana taknya asyik tengok org jer kan .. hahha
Apapa pun kita manusia biasa .. penilaian dan keputusan semuanya atas diri kita... ku lebih suka ambik positif way.. lantak apa org pikir yg penting kita pikirkan apa yg terbaik untuk kita dan famili selagi yang kita buat itu tidak menyusah dan membabitkan org lain dan Allah suka..why not :)
Aku survey2, Aku nak mulakan dengan diet atkin
Makan 5x sehari dengan portion yg terkawal.( diet yg seihat bukan berlapar) breakfast minum pagi makan tengahari minum petang makan malam
HARI NI MULA2 SIMPAN NIAT
ESOK 5 NOV 15 AKAN KULAKSANAKAN
SEKARANG YG PERLU DIFIKIRKAN TIME PLAN UNTUK MENJAYAKANNYA.
KORG NAMPAK TAK TU .. DAGU DAH BERLAPIS.. HAHAH
ATKINS 20 DIET PLAN - HOW
DOES IT WORK?
This is the original Atkins diet, that
millions of people have lost weight on. Not only is it an effective diet plan,
but it's simple, too! When you control your carb intake, you burn fat. Download
everything you need to get started!
see results quickly. Even after just a few days, your clothes will fit
never hungry. In fact, you're eating every two to three hours.
don't have to exercise. While it's a good idea to exercise for other
reasons, on Atkins you can still lose weight without exercise.
easy to stick with Atkins. This is a delicious and satisfying way of
eating you can live with.
you approach your weight loss goals, you'll add plenty of fruits, veggies,
and whole grains.
The Benefits of a Low Carb Diet: How Does Atkins Work?
Not everyone's body responds the same way to different approaches to losing weight. The key is to find a match for your body and metabolism.
Dr. Atkins, a well-known cardiologist, limited his patients' intake of sugar and carbohydrates. As a result, many of his patients successfully lost weight and kept it off – even though they had previously been unsuccessful on regular low-calorie diets!
The key was understanding that everyone's metabolism can use two different types of fuel for energy – either sugar (and carbs that are quickly turned into sugar by the body), or fat. But the type of fuel you burn can have a big difference in losing or maintaining weight. A typical diet reduces calories, but is still high in carbohydrates (and thus sugar). As a result, many people constantly cycle between sugar "highs" (where excess sugar is actually stored as fat in the body) and sugar "lows" (where you feel fatigued and ravenously hungry – for more carbs and sugar). For many, it's really hard to lose weight that way.
Atkins, on the other hand, limits carbohydrates (sugar), so the body burns fat, including body fat, for fuel. This approach leaves the body steadily fueled, and weight is lost, even when more calories are being consumed. Steady fueling also means more constant energy levels all day long, and less hunger and cravings! You can actually lose weight while feeling full! The science behind the Atkins principles has been proven by over 80 clinical studies!
If counting calories hasn't worked for you in the past – try Atkins – it may be the perfect approach for you!
Lama sungguh rasanya tidak update apa2.. sebenarnya kusayang blog ni .. tp sejak2 sibuk menguruskan 3 org anak ditambah lagi pula dengan kerja shift tak menentu.. segalanya jadi lintang pukang... hmm..insyaallah akan aktif semula sikit masa lagi.
percutian kali ni sebenarnya diluar perancangan.. apa pun rs sgt happy sbb budget kami yg rendah tp masih boleh menampung semua perbelajaan.
kli ni kami pergi ke 3 pulau iaitu pulau helang, pulau pantai beras basah, cable car, taman burung dan tasik dayang bunting..,pantai cenang. Tempat tinggal di sini pun sangat ok.. kalau nak kan privacy dan suasana
Lebih tenang cubalah bj bayview (blh like fb mereka ) , 10 min dr pantai cenang..
byk perkhidmatan yg disediakan.. kereta sewa, island hoping ke pulau2.. kosnya pun mmg dalam budget.
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