Entah kenapa tetiba hari ni ku rasa sudah tiba masanya untukku dan suami menjaga berat badan ideal.
Untuk kesihatan dan untuk kebaikkan kita bersama.. walaupun selalu org perli2 kata .. badan ko naik..nampak berisi siap yg perli2 pun ada.. tp ada ku kesah.aku bukan jenis yg cepat merajuk atau kecil hati berpanjangan.. sikit2 sudah...yang menegur pun lebih kurang.. kurang sedar diri kot.. atau maybe lupa tgk cermin .. mana taknya asyik tengok org jer kan .. hahha
Apapa pun kita manusia biasa .. penilaian dan keputusan semuanya atas diri kita... ku lebih suka ambik positif way.. lantak apa org pikir yg penting kita pikirkan apa yg terbaik untuk kita dan famili selagi yang kita buat itu tidak menyusah dan membabitkan org lain dan Allah suka..why not :)
Aku survey2, Aku nak mulakan dengan diet atkin
Makan 5x sehari dengan portion yg terkawal.( diet yg seihat bukan berlapar)
breakfast
minum pagi
makan tengahari
minum petang
makan malam
HARI NI MULA2 SIMPAN NIAT
ESOK 5 NOV 15 AKAN KULAKSANAKAN
SEKARANG YG PERLU DIFIKIRKAN TIME PLAN UNTUK MENJAYAKANNYA.
KORG NAMPAK TAK TU .. DAGU DAH BERLAPIS.. HAHAH
ATKINS 20 DIET PLAN - HOW
DOES IT WORK?
This is the original Atkins diet, that
millions of people have lost weight on. Not only is it an effective diet plan,
but it's simple, too! When you control your carb intake, you burn fat. Download
everything you need to get started!
- You'll
see results quickly. Even after just a few days, your clothes will fit
better!
- You're
never hungry. In fact, you're eating every two to three hours.
- You
don't have to exercise. While it's a good idea to exercise for other
reasons, on Atkins you can still lose weight without exercise.
- It's
easy to stick with Atkins. This is a delicious and satisfying way of
eating you can live with.
- As
you approach your weight loss goals, you'll add plenty of fruits, veggies,
and whole grains.
How are Net Carbs
Calculated?
The Benefits of a Low Carb Diet: How Does Atkins Work?
Not everyone's body responds the same way to different approaches to losing weight. The key is to find a match for your body and metabolism.
Dr. Atkins, a well-known cardiologist, limited his patients' intake of sugar and carbohydrates. As a result, many of his patients successfully lost weight and kept it off – even though they had previously been unsuccessful on regular low-calorie diets!
The key was understanding that everyone's metabolism can use two different types of fuel for energy – either sugar (and carbs that are quickly turned into sugar by the body), or fat. But the type of fuel you burn can have a big difference in losing or maintaining weight. A typical diet reduces calories, but is still high in carbohydrates (and thus sugar). As a result, many people constantly cycle between sugar "highs" (where excess sugar is actually stored as fat in the body) and sugar "lows" (where you feel fatigued and ravenously hungry – for more carbs and sugar). For many, it's really hard to lose weight that way.
Atkins, on the other hand, limits carbohydrates (sugar), so the body burns fat, including body fat, for fuel. This approach leaves the body steadily fueled, and weight is lost, even when more calories are being consumed. Steady fueling also means more constant energy levels all day long, and less hunger and cravings! You can actually lose weight while feeling full! The science behind the Atkins principles has been proven by over 80 clinical studies!
If counting calories hasn't worked for you in the past – try Atkins – it may be the perfect approach for you!
-Qaseh Kita-
How are Net Carbs Calculated?
